Tuesday, Nov 12, 2024

Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

At Paleovsketo.com, we strive to provide you with the latest, most up-to-date information on various health topics such as the paleo diet, keto diet, Mediterranean diet, plant-based diet, intermittent fasting, weight loss and eating healthy.




If you feel that your expertise can help us provide better content for our audiences or have a personal story to share or a healthy recipe that we can feature on our blog, please reach out to [email protected].


We are passionate about spreading knowledge and helping people lead their best lives through reliable information and support. We are not motivated by money but rather by improving people’s quality of life and overall health.


Healthy Meals I Make When I Don't Really Want to Cook (Vegan)


Frequently Asked Questions

Can children eat a plant-based food?

Plant-based diets are becoming increasingly popular among adults due to their numerous health benefits. Parents might wonder if their children can eat a plant-based food diet. Yes, children can have a plant based diet provided it is planned and meets their nutritional requirements.

Plant-based diets can provide all the necessary nutrients children need to grow and develop. However, it is important to ensure that children get enough protein, iron, calcium, vitamin D, and vitamin B12. For growth and development, protein is vital. Good plant-based sources of protein include beans and lentils, tofu and nuts. Fortified cereals, leafy greens, beans and leafy vegetables all contain iron. Fortified plant milk, calcium set tofu, leafy greens, and fortified plant milk all contain calcium, which is essential for strong bones. Vitamin D is crucial for bone health. This vitamin can be obtained by sunlight exposure and fortified dairy milk. Finally, vitamin B12, essential for healthy nerves and blood cells, is typically only found in animal products. Children who eat a plant-based diet might need to take a vitamin B12 supplement.

Children who are on a plant-based diet must consume enough calories for their energy needs. Parents should aim to offer a variety of whole foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds. Children may need to eat more frequently or consume larger portions to meet their energy needs.

Parents should consult a registered dietitian or a healthcare professional to make sure that their child is eating a plant-based diet. They can help you plan meals, provide nutritional advice, and determine the right portion size for your child.

A well-planned, plant-based diet can be safely followed by children. With the right planning and guidance of a registered nutritionist or healthcare professional, parents can provide a healthy and nutritious diet that is plant-based for their children.


What happens to my meat if I stop eating it?

There are many changes that will occur when you give up meat. The transition from animal protein to plant-based proteins (beans, legumes beans, whole grains, nuts and soy-based products) can lead to a diet that is higher in fiber, lower in saturated fat, and possibly more healthy. This shift can benefit your heart health, and overall digestion health. In addition, this will result in a greater energy level and a better digestion. You may even find that moods become more stable by reducing stress hormones already triggered by unsustainable levels of stress associated with consuming some animal proteins. Switching to a plant based diet is a popular way to fight environmental damage caused factory farming.


How can you substitute meat for a plant-based lifestyle?

You can substitute meat with inventive vegan alternatives. Tofu and seitan (wheat Gluten), tempeh or fermented soybeans can mimic traditional meats. Vegetarian burgers made out of black beans or quinoa also come close to the taste of beef burgers. There are many tasty alternatives to beef burgers, including coconut bacon strips or eggplant bacon pieces; tofu mighto; veggie hotdogs made with seasoned and texture soy proteins; and faux chicken strips using wheat gluten. You can alter recipes to use fruits, vegetables, beans, seeds and nuts as well as vegetables and grains. There are many other ways to enjoy plant based meals, including roasting, baking, and steaming.


Is it necessary that you take supplements when eating a plant-based meal?

A balanced diet of plants can provide all the necessary nutrients to maintain good health. However certain micronutrients need to be supplemented to ensure they are not missing. Vitamin B12 is critical for the health of the brain and nervous systems. Although it is only available from animals, supplemental forms may be beneficial to vegans or vegetarians. Many foods based on plants lack sufficient iron and zinc. These minerals are essential for healthy metabolism, red cell production, tissue growth and repair, as well as healthy metabolism. The normal functions of the body, including controlling inflammation and maintaining proper brain function, are also affected by omega 3 fatty acids. Due to their biochemical characteristics, most plant-based foods do not contain omega-3s. Supplementation can help maintain a delicate balance of this essential nutrient. Lastly, calcium is very important to maintain strong bones but can also be found in limited amounts through plants like broccoli or kale; consider taking a separate supplement if you're struggling to meet your daily calcium goals from food alone. Before you start taking any new supplements, it is a good idea to double-check with your doctor.


Is there a limit to how much meat you can eat on a plantbased diet?

No amount of meat is permissible on a plant-based diet. This lifestyle excludes all animal products such as meat, fish, or poultry. There are many vegan alternatives that can provide the same taste and texture as animal products. Tofu, seitan and tempeh (fermented beans), are all examples of soy-based meats that can mimic the traditional taste of meat. Vegetarian vegetarian burgers made with black beans, quinoa and other ingredients are similar in taste to beef burgers. You can also make vegan burgers with eggplant bacon bits or coconut bacon strips; tofu mayo; vegetable hot dogs with seasoned texture soy protein; and faux chicken strips made from wheat gluten. These options are perfect for those looking to make the transition to a plantbased diet.


Is there any athlete or celebrity who advocates a plant-based diet for their health?

Yes, many athletes and celebrities support a plant-based diet. Kyrie Irving is a NBA player. Lewis Hamilton is a Formula 1 World Champion. Natalie Portman is an actress. Meghan Trainor is a singer. Kenneth Farrow is the NFL running back. Each has embraced the vegetarian/vegan lifestyle for their reasons and achieved impressive results as an athlete or in their artistic endeavours. Actress Alicia Silverstone even wrote a book titled Kind Diet, about her experiences with veganism. Novak Djokovic, a tennis professional, credits his achievements to his unusual eating style of eating primarily organic vegan food at competitions. His statistics have greatly improved since then. All four professional athletes report significant benefits, such as increased energy and faster recovery from injuries. The success stories demonstrate that plant-based diets can be an effective tool for achieving better athleticism.


Statistics

  • In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)
  • A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)

External Links

health.harvard.edu

doi.org

pubmed.ncbi.nlm.nih.gov

academic.oup.com

How To

How do you make plant-based meals that are both delicious and filling?

With the right ingredients, creativity, and preparation, you can make plant-based meals delicious and filling. Start by buying fresh produce and other high-quality ingredients. Next, create a grocery shopping list that is based on the recipes you intend to make. You can also shop at local farmers' markets or health food stores. You should also purchase the appropriate storage equipment in order to preserve freshness of pre-prepared food items.

Next, focus on variety when meal planning. Include whole foods like vegetables, fruits, nuts, and legumes. Always try to include different colors in your produce selections for better nutrition. Every meal should have a balanced mix of fiber, proteins and healthy fats. You can also make batch cooking easier by using kitchen appliances such slow cookers or multi-cookers.

Try new flavors while staying vegan. When you're trying to get creative, spice like chili powder or cayenne pepper can add flavor to your dish while also keeping it healthy. Utilizing whole foods instead of processed substitutes can take plant-based meals from bland to flavorful within minutes - think beans instead of imitation "meats" or roasted butternut squash instead of french fries. Remix leftovers from earlier weeks to make something new.

With these tips, anyone can enjoy a delicious and nutritious plant-based diet without sacrificing taste or fullness.



Resources:


Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

If You Don’t Make This Vegan Potato Salad, You’ll Regret It!

Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition. From paleo, keto, Mediterranean and plant-based diets


Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

What I Eat in a WEEK as a new mom

Living healthy is about much more than what you eat. It's about finding a balance between body, mind, and spirit.At Paleovsketo, we believe this..


Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

Discover Health Benefits Of Plant Based Eating

At Paleovsketo.com, we strive to provide you with the latest, most up-to-date information on various health topics such as the paleo diet, keto diet..


Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

Easy Sofritas (Better Than Chipotle)

This Chipotle Sofritas copycat recipe is simple to make and tastes better than the original. Tofu crumbles are braised with smoky poblano and..


Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

Vegan Jerk ‘Chicken’ #veganrecipes

Paleovsketo.com is a website focused on healthy living. We provide content about the paleo diet, keto diet, Mediterranean diet, plant-based diet..


Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

Is Honey Vegan?

Are you new to veganism? You may wonder, Is honey vegan?. Here's the answer. As a vegan, the journey can be daunting. Even though I have been vegan..


Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

What I Eat in a Day | Easy Vegan Summer Meals

We're dedicated to helping people eat healthy and live fuller lives. If you’ve got something to share that could help, we’d love to hear it.Whether..


Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

HOMEMADE TACO BELL CRUNCHWRAP RECIPE | VEGAN

Are you ready to be the master of your universe and take charge of your life?At Paleovsketo.com, we bring you only premium content on bringing..


Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

5 benefits of a plant-based diet

No one food can reduce your risk for cancer, but there is an overall diet that can. Learn what it means to eat a plant-based diet and see all the ways it can


Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

5 Foods I Will NEVER Buy As A Vegan

Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition. From paleo, keto, Mediterranean and plant-based diets


Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

Everything I Eat in a Week. (vegan, working from home)

Break free from diets, unhealthy eating habits and excessive weight. At Paleovsketo.com, we offer premium content to maximize your health lifestyle..


Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

Plant Based Food Is NOT Healthy - Dr. Bobby Price

At Paleovsketo.com, we strive to provide you with the latest, most up-to-date information on various health topics such as the paleo diet, keto diet..


Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

Chocolate Hazelnut Oat Bar (Erewhon Copycat Recipe)

Print Chocolate Hazelnut Oat Bar Recipe (Erewhon Copycat) Course Dessert, Snack Preparation Time fifteen..


Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

A plant-based, oral delivery of insulin regulates blood sugar levels similar to natural insulin

#geneexpression #insulin #riskreduction Recent clinical studies show that injection via insulin pens can cause insulin to reach the bloodstream so quickly

Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition. From paleo, keto, Mediterranean and plant-based diets

Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

Vegan CHICK'N SALAD That Doesn't Suck! 3 Ways!

At Paleovsketo.com, we understand that healthy eating can be a challenge. That’s why we strive to provide sound advice, recipes, and insight on the..


Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

Eggless Burger Buns- Soft Bakery Style | Vegan Recipes #shorts

We're dedicated to helping people eat healthy and live fuller lives. If you’ve got something to share that could help, we’d love to hear it.Whether..

Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

9 Scientific Benefits of Following a Plant-Based Diet

Following a plant-based diet (think vegan, vegetarian, or even flexitarian) is associated with a bevy of potential health benefits. That includes a lower risk

Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

Creamy Veggie Orzo Pasta - Vegan Meals under 30 Mins!

At Paleovsketo.com, we bring you only the highest quality content on the lifestyle choices of Paleo, Keto, Mediterranean, and plant-based dieting,..

Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

surviving june gloom (+ easy plant-based meals)

We're dedicated to helping people eat healthy and live fuller lives. If you’ve got something to share that could help, we’d love to hear it.Whether..

Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

The Remarkable Benefits of a Plant-Based Diet | Plant-Based Diet Explained

Paleovsketo.com is a website focused on healthy living. We provide content about the paleo diet, keto diet, Mediterranean diet, plant-based diet..

Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

Raw Vegan Zucchini Pasta Recipe #edrecovery #rawvegan #zucchini

At Paleovsketo.com, we understand that healthy eating can be a challenge. That’s why we strive to provide sound advice, recipes, and insight on the..


Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

The Remarkable Benefits of a Plant-Based Diet | Plant-Based Diet Explained

Welcome to our channel! In this video, we delve into the incredible benefits of adopting a plant-based diet and explore the reasons why it has gained immense


Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

Air Fryer Tempeh

When people ask Can you air-fry tempeh? they are often surprised to hear the answer. You can, and you must! This delicious and easy way to prepare..

Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

Orange Juice Recipe (Easy and Homemade)

Orange Juice Recipe (Easy and Homemade)Bright and sweet orange juice is delicious to enjoy on its own for a healthy beverage, or include in your favorite drink


Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

Cosmopolitan Cocktail

If you, like me, have seen every episode of Sex and the City, you have to learn how to make a Cosmopolitan cocktail, or Cosmo for short. This tart,


Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

Dahi Vada Recipe (Authentic North Indian Recipe)

Dahi Vada Recipe (Authentic North Indian Recipe)Fluffy, tender, soft, tangy and sweet Dahi Vada are a combination of all your favorite flavors and textures in


Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

Veg Sandwich Recipe | Bombay Sandwich Recipe

Veg Sandwich Recipe | Bombay Sandwich RecipeAn easy-peasy, yet delightful Veg Sandwich recipe that you can make and enjoy, whenever you have those sudden bread

Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

WHAT I EAT IN A WEEK | easy plant-based recipes

Welcome to my first YouTube video.

Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

Eggless Black Forest Cake (Whole Wheat)

Eggless Black Forest Cake (Whole Wheat)This easy recipe for Eggless Black Forest Cake is not only delicious, it is also made a little healthier by using whole


Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

WHAT I EAT IN A DAY | HIGH RAW VEGAN FOOD VLOG

If you are out of meal ideas, come to my food vlog and you will find some inspiration! SUBSCRIBE for more Vegan Recipes: RECIPES featured in this

Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

The Lifestyle, Diet & Fitness of Gwyneth Paltrow | Her Secret to Youth & Health

Hey Friends! In this video, we are diving into the fascinating diet, fitness and lifestyle of the ever-glowing Gwyneth Paltrow. Let me know who else you'd

Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

Cabbage Salad

I can’t get enough of this cabbage salad recipe! It’s vibrant and colorful, crunchy and refreshing, made with red and green cabbage, crisp bell peppers,

Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

Japan Introduces an Array of Vegetarian and Vegan Choices to Attract Tourists

Despite Japan's reputation for its fish- and meat-centric cuisine, finding suitable options for vegetarians and vegans can often be a challenge for the

Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

What is a plant-based diet?

Choosing more plant-based foods can help you eat a healthier diet. A Heart & Stroke dietitian explains how.

Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

What the Longest-Living Groups Show About NOT Eating Meat (Plant-Based)

What can we learn from the longest-living, healthy societies in the world? We'll see what they show us about eating, or not eating meat, and a plant-based

Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

Would you switch to a plant-based diet?

Nitrosamines and nitrosamides, the International Agency for Research on Cancer, call these products probably or possibly cancerous, depending on which

Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

Turkish Eggs – Çilbir | Poached Eggs with Garlic Yogurt

Dare to experience the taste and tradition of the East with the delicious Turkish eggs recipe, known as “cilbir”. This traditional Turkish recipe combines

Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

Beat the Pounds with Beet Juice: 10 Delicious Recipes for Weight Loss

If you are seeking ways to support your weight loss goals, beet juice might be an excellent solution. Beet juice possesses a low-calorie content, is rich in


Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

Easy Vegan Berry Cobbler

This easy vegan berry cobbler features a buttery oat biscuit topping and juicy, tangy berries warm with vanilla. The perfect summer dessert! The post Easy

Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

Homemade Balsamic Glaze (Balsamic Reduction)

Did you know that you can turn basic balsamic vinegar into pure magic? Balsamic glaze is condensed balsamic vinegar that yields a beautiful dark, glossy

Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

BBQ Tofu

You can make this BBQ tofu recipe in two ways: in the oven or on the grill. The oven version is an easy protein for vegetarian dinners all year round, while


Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

How to Press Tofu

If you’re a tofu lover, learning how to press tofu is a complete game changer. Here’s the thing: even though tofu might be labeled firm or extra-firm, it

Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

Beginner's Guide to a Plant-Based Diet | Forks Over Knives

One of the most powerful steps you can take to improve your health is to move to a plant-based diet. We have everything you need to know to get started here


Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

The Benefits of a Plant Based Diet & Exercise: Unsupersize Me (Award Winning Doc) | Only Human

Documenting the quest of Juan-Carlos Asse, the owner of Zen Fitness, as he endeavours to prove that whole food, a plant-based diet and exercise can improve the

Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

Vegan Zucchini Lasagna

Are you looking for a delicious and healthy vegan dinner idea? Look no further than this vegan zucchini lasagna. It's light, healthy, and bursting with flavor

Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

Homemade BBQ Sauce

It’s grilling season! If you don’t already have a go-to BBQ sauce recipe up your sleeve, let me introduce you to mine. This easy homemade BBQ sauce is sweet

Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

A Plant-Based Diet Helped Alison with PCOS

Alison Tierney is an oncology dietitian. For many years she suffered from PCOS and only when she decided to take a look at the foods she was eating and


Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

Vegan Blueberry Cobbler

This vegan blueberry cobbler is bursting with fresh flavor from ripe blueberries and a crispy, buttery biscuit crust. It's the ultimate summer dessert! I've

Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

Coconut Flour Pancakes

Check out these fluffy, gluten-free, and utterly delicious coconut flour pancakes! These guilt-free delights will satisfy your pancake cravings without

Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

5-Minute Creamy Nut Milk (perfect for frothing)

This creamy homemade nut milk is creamy and perfect for coffee! It’s also the ideal addition to dairy-free smoothies, cereal, cooking & bakingThe post 5-Minute


Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

Make Your Own Homemade Pancake Mix from Scratch (with Vegan, High-Protein and GF Options)

Here’s the ultimate guide on how to make your own homemade pancake mix from scratch (with Vegan, High-Protein and GF options). Are you tired of buying pre-made

Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

How does Plant-Forward (Plant-Based) Eating Benefit your Health?

Whether you’re considering eating less meat or giving it up entirely.

Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

10 Irresistible Rose Jam Recipes – Delicate Floral Desserts for Special Occasions

Indulge in the delicate floral flavors with these 10 irresistible rose jam recipes. From elegant cakes to decadent pastries, discover a collection of delicate


Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

What to Cook This June

Hooray for June! The sun is shining and I’m looking forward to summertime activities with Grace. I’ve been brainstorming fun recipes for summer produce (my

Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

One-Pan Harissa Eggplant, Pearl Couscous & Chickpeas

One-pan harissa eggplant with pearl couscous & chickpeas is a hearty, flavourful, and veggie-loaded vegan dinner that comes together simply.The post One-Pan

Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

Mac and Cheese Recipe (Stovetop & Baked)

Mac and Cheese Recipe (Stovetop & Baked)Creamy, cheesy, and utterly delicious, this recipe for Mac and Cheese is the ultimate in comfort food. Made with a

Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

Green Goddess Tortellini Salad

Add this fresh tortellini salad recipe to your weekend menu, stat! It features cheesy spinach tortellini tossed in my all-time favorite green goddess dressing,

Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

Hummus Crunch Salad

This hummus crunch salad is loaded with fresh vegetables and a simple, creamy hummus-based dressing. Crispy chickpeas & pita chips go on top.The post Hummus

Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

5-Minute Vegan Parmesan Sprinkle

If you’ve been following me for a while, you may be familiar with this refrain...The post 5-Minute Vegan Parmesan Sprinkle appeared first on The First Mess

Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

Crêpes

This recipe is coming from a longtime crepe enthusiast. I’m so pleased to share my tried-and-true crepe recipe today. You might assume that crepes are

Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

What is a plant-based diet, and is it healthy?

Columbia and NYP nutritionist Sabrina Toledano explains the benefits of a plant-based diet and how to get started.

Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

What to Cook This May

May is here! The trees are loaded with bright green leaves and I’m thriving on the abundant sunshine. It’s time to plant our tomatoes, peppers and herbs,…The

Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

Vegan Funfetti Cake

Are you ready for a party in your mouth? Then get ready for this vegan funfetti cake! Not only is it beautiful, but it's also super delicious and easy to make.


Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

Vegan Apple Honey

Get ready to experience the magic of vegan apple honey! It’s a vegan friendly alternative to traditional honey that’s simple, delicious, and easy to make with


Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

Watermelon Popsicles

As the temperatures start to rise and the days get longer, there's nothing quite like a refreshing frozen treat to cool you down. And what could be more

Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

Eggplant Stew

Eggplant stew is a hearty and comforting stew that is a must make! Made with eggplant, diced onions, garlic, vegetable broth, spices, tomatoes and more. This

Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

Buffalo Brussels Sprouts

Spice up those Brussels sprouts for dinner this week with this buffalo Brussels sprouts recipe! Just 5 simple ingredients is all that is needed. Frank's

Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

Chipotle Black Bean Burgers (Vegan)

These Chipotle black bean burgers are my new favorite vegan burger. They are a meatless burger made with black beans, diced onions, carrots, celery, and

Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

Vegan Walnut Taco Meat

If you are new to plant based eating or looking for a new recipe to try out, give this vegan walnut taco meat for your next dinner. This walnut taco meat is

Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

What Are the Long-Term Benefits of a (Mostly) Plant-Based Diet?

Hint: Your energy levels, gut microbiome, and environmental impact all win big.

Healthy Meals I Make When I Don't Really Want to Cook (Vegan)

Vegan Jalapeno Poppers

These easy vegan jalapeno poppers are the ultimate party appetizer. Packed with a cheesy dairy-free filling and topped with crunchy panko breadcrumbs. We are